ATTENTION: Men Who Want To Be Stronger, Leaner, More Muscular, and Better Conditioned From Their Kettlebell Training...
"Why Are There Over 204,000 Views, 135 Pages,
& 3000+ Posts About
'THE GIANT' On The
Before we get to that answer, let me just place the blame where it belongs:
It's John's Fault.
I've known John Grahill for over a decade now.
He's been one of my customers for that long, having purchased several of my products and beta-tested others, including Kettlebell STRONG!, Kettlebell RMF, and Kettlebell EXPRESS! (twice).
In a recent email exchange between us, John reported the following:
He was doing the "Double Giant" - which is the doubles version of a single kettlebell program called, "THE GIANT."
As you can see, in only 3 weeks, training 30 minutes a day, 3 days a week (90 minutes total), John -
Here's what else John reported -
John emailed me after Day1, Week 4. He was able to improve his reps from 55 in one session to 72 in one session... in only 4 weeks.
That's a 24% increase in total work performed!
In other words, John saw a 24% increase in his strength-capacity levels in only 4 weeks!
Oh, and I failed to mention -
John is a "high mileage" individual who's in his mid-50's!
How Does John Continue To Set
John emailed me again (we sometimes keep in touch multiple times per week) with a recent update.
Since John started 'THE GIANT,' he's moved up a full kettlebell size from a pair of 32kg's to a pair of 36kg's.
That means he continues to get stronger and stronger, month after month.
Not only that, his heart rate is lower...
... which means he's improving his heart health, and decreasing his risk of cardiovascular disease...
... Which is something every man over 40 has to be concerned about.
And nearly every week, every month...
He's setting personal strength records, each and every week, while getting more and more muscular...
... And he's still -
Staying Lean Without Dieting.
John's not the only one who's experiencing these types of results...
Not by a long shot.
Other guys -
Many over 35... Over 40... And even over 50...
Are stoked because they are seeing body fat melt off their bodies without having to carry around coolers full of tuna-and-rice stuffed tupperware or eat like pro-bodybuilders.
"... getting leaner in the abdominals and bigger shoulders...
"... intense and great for shredding the belly fat."
"Feeling stronger and looking a lot better."
"The Giant seems to have made all my shirts smaller, particularly in the shoulder and arm areas. The program has also made all my pants bigger in the waist."
But that's not all.
There are many others who report -
Getting Stronger & More Muscular Without Killing Themselves In
"I feel leaner, stronger and what is more important, feeling zero pain in my shoulders."
".... after a month of the giant 1.0 and I gained almost 3kg of muscle... bodyfat maintained..."
65kg Mark Limbaga "casually presses" 32kg in one hand...
(I need to point out that Mark weighs a "whopping" 65kg (~140 pounds) or so and he's casually pressing HALF HIS BODYWEIGHT with ONE HAND, without practicing!)
"I got stupid strong and was able to rag doll people on the mats in Jiu Jitsu."
After Just 4 Weeks, Ron DOUBLED His Reps On His
Double Clean + Press - From 10 to 20!
I could continue to show you screenshot after screenshot after screenshot of emails and forum posts of guys' results from THE GIANT.
(Feel free to head over the StrongFirst forum and poke around yourself.)
But I think you might get the point.
There are many kettlebell workout programs that claim to get results.
THE GIANT brings the goods.
Take a closer look -
Why Does THE GIANT Work So Well?
(Especially For Guys Over 35, 45, 55 and beyond...)
For some reason, every 10 years or so, a fresh batch of "kettlebell coaches" show up and they fail to embrace the true power of kettlebell training.
On one hand, these "coaches," who lack any significant experience, parrot yesteryear's Party Line and promote "Swings and Get Ups" as the end all be all of kettlebell training...
"All you need..." they say...
On the other hand, some of these coaches "adapt" modern mainstream fitness trends for the kettlebell, producing a miss-mash of plans that barely do anything other than get you tired...
... Feeling hot, sweaty, and "worked out," but without any long term results to show for it.
By contrast -
'THE GIANT' is based on ONE simple, yet physically challenging exercise AND specialized programming based on my over 30 years in the industry:
The Clean + Press, AND
The SPECIALIZED Programming
It doesn't matter if you use one kettlebell or a pair of kettlebells.
And sure, you can run right out and start doing Clean + Presses on your own.
You'd be missing out on what actually makes 'THE GIANT' "work"-
"Autoregulated Variable Density Loading"
Most have heard about density training.
It's the concept of doing more work in the same amount of time, or the same amount of work in less time.
And it works great - for a short period of time.
That's because most density protocols burn you out after 4 to 6 weeks and you have switch back to more traditional programming.
With Variable Density Loading, the load you use each workout varies.
This means some workouts will be hard. Some will feel easy. And some will be medium - and feel "just right."
This is critically important because Soviet Sports Scientists working with Olympic Weightlifters back in the 1970s, discovered that "variable loading" -
Sharply contrasting weights, sets, and reps, each workout - in a seemingly random, but highly systematized fashion...
... Produced a 61% greater increase in strength compared to traditional "progressive overload" -
A.K.A. adding more weight or more reps each workout, which is exactly how traditional density training works.
Furthermore, the programming inside THE GIANT also uses the concept of "Autoregulation" -
Doing what you can on any given day based upon that day's explicit training guidelines.
Autoregulation INCREASES the Variability of each workout.
And That Means You Get Stronger, Leaner, and More Muscular... Sooner.
So, when you use the "Autoregulation" guidelines as specified in 'THE GIANT,' you too have the opportunity to achieve similar results to John and all the other guys who've used the program so far...
Men who have reported...
Shirts that fit tighter across the chest and shoulders....
Sleeve-stretching vascular arms, and forearms that look more like turkey drumstick than chicken legs...
Noticeably visible stomach fat loss, a tighter midsection and looser fitting jeans...
Extra daily energy from improved conditioning...
You may be tempted to think 'THE GIANT' is just one program.
It's actually FIVE different programs.
(John started with #4. Most start with #1.)
Here, take a closer look at what you're getting today inside -
Here's what's inside:
And the best part is -
You can run all these programs back-to-back for 20 weeks of high quality programming!
How Much Does THE GIANT Cost?
Less than 20 Bucks.
"Best $20 I've Ever Spent..."
"Still Really Feels Like the Best $20 I've Ever Spent, By Far."
As you can see, THE GIANT delivers.
If you want to see measurable improvements in your strength, and a decrease in your body fat, without spending hours a week working out, then grab your copy today.
30-Day "Extra Strength" Guarantee
I'm so sure that you'll get "Extra Strength" on your Clean & Presses AND actually SEE a visible difference in your body in the next 30 days, like John Grahill did, that if for some strange reason you don't, I'll happily refund you your purchase price.
Simply send me an email showing me your training journal demonstrating you actually did the workouts and we'll part friends. Deal?
Q: How long is each workout?
A: Each workout is 20 to 30 minutes long. You decide.
Q: How long is THE GIANT program?
A: There are FIVE programs and each is 4 weeks long - so 20 weeks - almost 5 months worth of programs.
Q: What size kettlebell do I need?
A: Something that you can Clean & Press for a max of about 10 times. Or a PAIR of kettlebells you can Clean & Press 10 times.
Q: What's better - using a single kettlebell for THE GIANT or a pair of kettlebells?
A: A Pair. They create greater systemic demand and therefore faster, more noticeable results (like John's).
Q: If I use a pair of kettlebells, do they have to be equal?
A: No, you can use mixed-matched kettlebells.
Q: Does this work for women as well as men?
A: Yes. The higher rep sets probably work better for women because women respond to strength training through a "growth hormone response" - which is based on higher training volumes and densities. So I fully expect a woman, based on my experience of training women for the last 25+ years, including my wife, to see results.
Q: Will THE GIANT work for people over 40?
A: Yes. John Grahill is over 50. It worked for him, it'll work for you. Incidentally, I'm in my late 40s, and these types of programs seem to work BETTER for me the older I get. They seem to work better for my recovery.
Q: How long do I have to try this out?
A: You can have a 30-Day Money Back Guarantee. I fully expect you to see similar gains to John Grahill, who is over 50. If for some strange reason you don't - email me at email@example.com with a copy of your training log showing me your lack of progress, and I'll happily refund you and we'll part friends.
Thanks for reading this letter.
I hope you decide to join the ranks of men changing the way they visibly look and feel and take me up on my offer to grab THE GIANT programs today.
ABOUT GEOFF NEUPERT
STRENGTH COACH, KETTLEBELL EXPERT
DISCLAIMER: Due to recent statements from the United States Federal Trade Commission (FTC), I must disclose what “typical” results using these programs will be. The results expressed in this letter are the results of one man, the results of others who have used the program, and my results as a professional coach, who's trained people for 27 years. You should not expect you will experience the exact same results, as we are all different people. Different people have different results. Just good common sense. Back to the FTC: Typically, the average person will become really excited after reading this letter and will purchase this product thinking it’s some sort of magical pill. They will either never print out the programs and do them, or do one workout and think it’s “too ha-a-a-r-r-r-d” (said in the best whiney voice ever) and abandon their attempts. So, the typical, average person will do nothing and “hope” for change. So they’re results will be zero. Your results, should you wish to “not be typical,” or "not be average," are completely dependent on your ability to actually do the work, as written in the programs - not your "interpretation" of the programs - and follow through. Again, this is not a magic bullet. Unicorns do not exist. And there is no pot of gold at the end of the rainbow.
Sozo, LLC, 121 S. Tejon St, Suite 900, Colorado Springs, CO 80903.