For Busy Men & Women Approaching 40 Or Over, Who Want To Take Their Kettlebell Training to the 'Next Level' To Get Leaner, Stronger, Faster...
"Here's Why The Kettlebell Snatch Is The Ultimate Time-Efficient Minimalist Training Exercise...
And More Importantly:
Here's What It Will Do For You."
Dear Kettlebell Swinging Friend,
Most people don't know the "best" single kettlebell exercise you can perform is the Snatch.
The Kettlebell Snatch is also called the "Tsar (King) of Kettlebell Lifts." And that's for a very good reason.
Several, actually.
And that's because the Snatch:
Strengthens every single muscle in your body from your feet to your fingertips...
Fortifies your core musculature in the very important "anti-rotation" action, which is critical for grappling opponents, wrestling furniture, and preventing spinal injuries...
Boosts conditioning faster than Swings, while improving your heart health and packing muscle on your upper back and shoulders...
Burns as many calories as running a 6-minute mile, when programmed correctly (the only other activity that burns that many calories is X-Country Skiing)...
And even more shockingly:
High volume Snatches have even been reported to improve Pull Ups...
Without having to do Pull Ups!
There's even an entire thread over on the StrongFirst forum about this new program.
Look -
I put “Snatch-only” in quotes because some people who haven’t done an adequate amount of Snatches think that they need to include more exercises than “just” Snatches in order to “get a good workout.”
Those who have done, or are currently doing, ‘The King-Sized Killer’ program know that’s not the case.
When the Snatch is performed correctly - explosively - for enough reps, it leaves no muscle untouched...
... And for many, it leaves them not wanting to do anything else.
This is what makes the Snatch the ultimate minimalist single kettlebell exercise, especially when your training plan is set up for maximum efficiency, like "The King-Sized Killer."
Here's The Program Layout
There are 3 Phases inside "The King-Sized Killer."
Each phase is 3 weeks long, for a total program length of 9 weeks (just over 2 months).
Here’s how the phases break down:
Phase 1: Strength
Phase 2: Strength-endurance
Phase 3: Endurance
And you'll use a kettlebell that you can snatch 7-8 times. (Your 7-8RM).
And you'll stick with that same size kettlebell the entire program.
And by the end of the 9 weeks, it will no longer be your 7-8RM. Not even close. Instead, it will feel like a toy.
However...
That's Not All...
That was just the 1.0 version.
There are TWO MORE "King-Sized Killers" - the 2.0 and the 3.0.
Both of which are more challenging than the first!
KSK 2.0 picks up where 1.0 left off and the training sessions become even more demanding - challenging your heart and lungs, your grip, and your posterior chain. Think of it as an "advanced" Snatch Program.
Like the 1.0, it too, is built from three 3-week phases - 9 weeks total.
And it too, is 3 days a week, "only" 20 minutes per training session (without warm up or cool down).
KSK 3.0 is a little more autoregulated - allowing you to pace yourself a little more each session than the 2.0. Each phase is 4 weeks long, for a total program length of 12 weeks (3 months).
Like the 1.0 and 2.0, the 3.0 is also "just" 20 minutes a day, 3 days a week.
I recommend you start with 1.0 and progress to 2.0, then 3.0.
However, you can use 3.0 as a "stand alone" program - independent and separate from the 1.0.
WARNING! DO NOT jump right in to 2.0!
It's too demanding. You'll need to use 1.0 as an "on-ramp" for it.
How’re people's results?
Here Are A Few Reviews
John Used 'KSK' to Jump Start Weight Loss
Made Mark's Mentee's Presses 'More Solid' and Improved Confidence On the Snatch Test
"conor78" Felt Really Conditioned On the BJJ Mats
Mark's "Lab Rat" Able To Easily Move From 14kg to 16kg For Snatch Test Training
Brandon's BJJ Training Partner Exclaims,
"Damn Man You Look Rock Solid Right Now..."
"The King-Sized Killer" is simple, but not easy.
It's for people who:
Crave Challenges - Both Physical AND Mental...
Thrive On Tough Workouts...
Savor Single-focused, Stripped-down, Minimalist Programming...
Prefer Pushing Power Output and Maximizing Force Production To Managing MetCons...
Includes: "How To Snatch"
Deep Dive Videos
A lot of people just don’t feel confident when it comes to snatching a kettlebell.
It’s actually pretty easy.
There are at least FIVE styles, or Snatch techniques.
One, GS - Girevoy Sport - we tend not to use.
So that leaves us with 4 in the “HardStyle” world - or the non-sport world.
Before we get to them, remember, your Snatch is built off your Swing.
And, depending on who you listen to, your Military Press or Get Up.
The Swing teaches you hip drive.
The Get Up teaches you how to find and maintain the Overhead / Lockout position.
The Military Press teaches you how to move your KB into the Overhead / Lockout position.
Now that we have that covered, what are the 4 Snatch techniques to use?
[1] Swing Snatch
[2] High Pull Snatch
[3] High Speed C+P Snatch
[4] “Elephant’s Trunk” Snatch
Which one’s right for you?
I honestly don’t know.
You’d have to try them for yourself and see which you’re the most comfortable with.
Which is why I'm including this "How To Snatch" video series with your order today, so you can find and learn the optimal kettlebell Snatch technique for you.
How Much Does
"The King-Sized Killer"
Cost?
$39
That's right -
Less than $40.
Or less than a full dinner for two at a decent restaurant.
Grab your copy below.
"The King-Sized Killer" Comes With
A 30-Day, 100% Money
Back Guarantee
While I’m absolutely positive that the "King-Sized Killer" is going to be some, if not the most valuable kettlebell programming you’ve ever discovered…
A tool that makes getting stronger and leaner an enjoyable and nearly automatic experience...
I also understand that there are lots of smooth-talkers out there - especially on social media. And that talk is cheap, while seeing is believing.
That’s why you get a full 30 days to run Phase 1 of the program to see if they're right for you. If it is, then perfect.
But, if for some strange reason you look at your Training Journal and don't see improvements in strength and conditioning...
... And you don't feel significantly less stressed...
... Or can't see a noticeable difference in how clothes fit...
Then no hard feelings. Just email me, with a copy of your training journal showing me you actually did the works, and I'll refund your purchase with no questions asked.
This means there’s zero risk on your end at all.
In other words...
All The Risk Is On Me.
Click the button below and get started today.
Thanks for taking time to read this letter.
Stay Strong,
Frequently Asked Questions
Q: What is "The King-Sized Killer" again?
A: It's 3 different "Snatch Only," tough-as-nails, minimalist program kettlebell program. The 1.0, 2.0, and 3.0, each with a slightly different focus and set up. Each equally brutal.
You'll train just 3 times per week for 60 minutes total. Yeah, that's right - "just" an hour a week.
Q: Who can benefit from "The King-Sized Killer?" Just men? Or women too? And what ages?
A: "The King-Sized Killer?" is for men and women of all ages, but primarily over-40 who enjoy minimalist, time-efficient workouts and have a decent background in kettlebell training.
Q: How many kettlebells do I need to use the programs in "The King-Sized Killer?"
A: One. Your 7-8 Rep Max (7-8RM) for 1.0. For 3.0, a medium-heavy kettlebell will do.
Q: What's included with "The King-Sized Killer?" Does it come with exercise instructions? What about follow-along videos?
A: Great question!
Yes, it's the programming AND the "How To" Deep Dive videos. You should have a strong background with the Kettlebell Swing before you attempt the Kettlebell Snatch. That's because it's your foundation for all the other kettlebell lifts.
Q: Is this a Limited Time Offer?
A: Yes. This is part of a marketing experiment. So, if you're on the fence, I recommend getting off by grabbing your copy of "The King-Sized Killer?" today.
Q: What if I have questions about the programming inside "The King-Sized Killer?"
A: Not a problem. Email me at "Support@ChasingStrength.com" and I'll get back to you with your answer within 48 hours or less.
Q: Is there a guarantee?
A: Yup. It comes with a full, 30-Day, 100% Money Back Guarantee. Simply send me your training journal showing me you made zero progress, and I'll refund you.
Q: How do I get started?
A: Easy!
Simply click the big orange button below and you'll be immediately taken to the secure & private checkout processor.
Upon completion, you'll get immediate access to "The King-Sized Killer?"
Copyright 2020 And Beyond. Geoff Neupert and ChasingStrength.com. Worldwide Rights Reserved.