Here’s a Closer Look At The Programs Inside:

• Beyond The Basics 1 – 6 different double Swing programs: The ultimate in “basic” programs designed for all fitness levels...
• Beyond The Basics 2 – 3 different double Front Squat programs including the “DFSQ Diablo” – a “helluva” killer program on the heart, lungs, and legs...
• Beyond The Basics 3 – 3 different double Clean-centered programs, to help you build total upper and lower body conditioning with “just” one exercise...
• Beyond The Basics 4 – 2 different double Press focused programs to teach you to get and stay tight! And of course, build incredibly strong Press in the process...
• Carry On! – A series of simple but not easy programs based on the double KB carries, including, The Farmer, The Rack, The Mixer, The Personal Hell, The Personal Hell – Light, The Kitchen Sink, and The Kitchen Sink 2
• Mix ‘n Match – A series of carries mixed with traditional double KB exercises for extra “goodness,” including: Vanilla, Rack ‘em Up!, Hoofin’ It, Push It!, Dynamic Discord, Press On, Strong Enough, and The Torso Chiseler.
• The REAL Muscle-Building Fat-Burner – 5 programs based on the double KB Clean and Jerk, including, #5 – The Puker. The name says it all...
• OLAD 3 – 3 Very simple programs based on Dan John’s “One Lift A Day” (OLAD) programs. Allows you to get all your bases covered so you don't feel like you're leaving anything out..
• Double KB Supersets (The DKB-SS Programs) – 8 simple, yet challenging workouts based on the concept of “super-sets” – one of the most time-efficient training protocols around...
• Double Stuff – Super-Duper Sets! – A program of double super-sets for even more time-efficiency along with a healthy dose of conditioning and a side order of fat loss...
• Antagonistic Balance Training – Balance your body and reduce overuse injury potential by combining bodyweight and double kettlebells, using movements and loading parameters that are based on your body’s myofascial sling systems: Includes A.B.1 and A.B.2...
• Super Circuits – 10 different programs using 3, 4, and 5 exercise circuits to rapidly boost your work capacity and strip off body fat...
• Killer Combos – 41 different programs using complexes and chains – You’ll always be challenged and never suffer from a boring workout again because you’ll be too busy trying to catch your breath!
• King-Sized Combos – 7 different double Snatch based programs for maximum power production and calorie burning...
• You Don’t Know Squat – 6 different double Front Squat-centric complexes and chains designed to forge legs and backs of steel...
• Desert Island Delight 1 and 2 – 2 different “maximum impact” complexes using “just” the Snatch and the Clean & Jerk...
• The Olympic – 6 different programs based on the Clean, Front Squat, and Press – arguably the most complete and minimalist complexes and chains around...
• Massive Back Attack – Boulder-Shoulder Combos  – The title alone is a dead give-away...
• The “Over My Head” Series – 8 different Press centered programs to boost your press and bulletproof your shoulders and upper back, including: The See Saw, Pushing Your Press, A Pressing Matter, and Pressed For Time...
• Killer Conditioning Combos – 6 different programs focused on one thing only: Pushing your conditioning through the roof! Like traditional MetCon on steroids...
• The “In & Out” Series – The ULTIMATE in time-efficient double kettlebell training: 4 different programs, 2 combos, 4 sets, twice a week. That alone should scare you. You are literally “In and Out” in no time flat...
• The Upper Body Dropper – A 3 exercise combo based on the “reverse drop set” – very “exotic” and very, very effective for training the upper body, heart, and lungs.